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Pot Pie (Chicken, Turkey, or Vegan)
GLUTEN FREE EASILY19Ingredients
90Minutes
850Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (medium, diced coarsely)
- 2 large carrots (peeled and cut to your liking, e.g., diced, sliced and halved)
- 2 large potatoes (peeled and diced into ½-inch chunks, I use Russet potatoes; I wash them, but don’t peel them)
- 1 tsp. dried parsley
- 1/4 tsp. ground thyme
- 3/4 tsp. dried oregano
- 1/2 tsp. sea salt
- 1/4 tsp. ground black pepper (I like to use a peppercorn medley)
- 2 1/2 cups chicken broth (or vegetable broth, for vegetarian/vegan version)
- 1 cup peas (frozen baby)
- 1 cup baby lima beans
- 1 1/2 cups cooked chicken (or turkey, diced or cut into small pieces, optional; omit for vegetarian/vegan version)
- 3 Tbsp. cooking oil (2 tbsp cooking oil, I use olive oil)
- 1/3 cup gluten (free flour mix, or sweet rice flour or potato flour)
- 1 cup milk (or milk substitute, I use full-fat coconut milk)
- 2/3 cup gluten (free flour mix, I use my Two-Ingredient Flour Mix)
- 1/2 tsp. sea salt
- 3/4 tsp. baking powder
- 1 cup milk (or non-dairy milk, I use full-fat coconut milk)
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories850Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol60mg20% |
Sodium920mg38% |
Potassium2290mg65% |
Protein72g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate90g30% |
Dietary Fiber18g72% |
Sugars18g |
Vitamin A130% |
Vitamin C100% |
Calcium45% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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