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Postic Oats Ladoo (Healthy Sweets) Recipe.
POKO'S KITCHEN10Ingredients
35Minutes
740Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dry coconut (or, fresh coconut)
- 3 tsp. ghee
- clarified butter
- 1 cup oats (roasted)
- cashews (/almond/pistachio for garnish. cut into small pieces., optional)
- 1/2 tsp. cardamom powder
- 1 cup roasted peanuts (grated)
- 1 cup jaggery (cane, or coconut jaggery or coconut Sugar.)
- 7 dates (grated)
- 1/2 cup water
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium125mg5% |
| Potassium680mg19% |
| Protein20g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber12g48% |
| Sugars41g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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