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Posta Negra (Colombian-Style Black Beef)
MY COLOMBIAN RECIPES10Ingredients
55Minutes
190Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 lb. beef eye round roast
- 8 garlic cloves
- 1 large onion
- salt
- pepper
- 2 Tbsp. butter
- 2 Tbsp. vegetable oil
- 3 Tbsp. worcestershire sauce (or salsa negra)
- 1/2 cup brown sugar (or grated panela)
- 1 cup Coca Cola
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol10mg3% |
| Sodium300mg13% |
| Potassium180mg5% |
| Protein<1g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber1g4% |
| Sugars20g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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