Post-Workout Protein Smoothie

WORTH WHISKING
6Ingredients
5Minutes
390Calories

Ingredients

US|METRIC
  • 1 cup chocolate milk (lowfat)
  • 3 ounces plain lowfat yogurt
  • 1/4 cup creamy peanut butter (natural)
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon chia seeds
  • 1 banana (sliced and frozen)
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    NutritionView More

    390Calories
    Sodium11% DV270mg
    Fat32% DV21g
    Protein31% DV16g
    Carbs14% DV41g
    Fiber24% DV6g
    Calories390Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol10mg3%
    Sodium270mg11%
    Potassium800mg23%
    Protein16g31%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber6g24%
    Sugars26g52%
    Vitamin A6%
    Vitamin C10%
    Calcium30%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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