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Post-Workout Perfection Smoothie
EAT SPIN RUN REPEAT14Ingredients
┅Seconds
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 scoop vanilla (Vega Sport Performance Protein)
- 1 dark leafy greens (massive handful of, I used a mix of Swiss chard and lacinato kale)
- 1 cup coconut water
- 1/2 banana (small frozen peeled)
- 1/3 cup blueberries
- 1/3 cup pineapple (diced)
- 1 ginger (″ piece fresh peeled)
- 1/2 turmeric root (″ piece peeled fresh, or sub 1/4 tsp ground turmeric)
- 1 tsp. chia seeds (each, and maca root powder)
- 1 tsp. moringa powder (optional)
- 8 ice cubes
- kiwi fruit (optional)
- blueberries (optional)
- pineapple (optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium75mg3% |
| Potassium490mg14% |
| Protein3g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars17g |
| Vitamin A2% |
| Vitamin C50% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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