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Ingredients
US|METRIC
6 SERVINGS
- 3 plantains (ripe, or about 3 cups chopped)
- 1/2 cup maple syrup (sugar-free, optional)
- 1 Tbsp. canela
- 1/4 cup coconut oil
- 1 pinch sea salt (to taste)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium55mg2% |
| Potassium510mg15% |
| Protein<1g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber2g8% |
| Sugars30g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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