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Ingredients
US|METRIC
7 SERVINGS
- 8 oz. posole (blue corn)
- 2 qt. water
- salt (to taste)
- 3 cloves garlic (minced)
- 10 drops hot pepper sauce
- 1 1/2 lb. pork loin (cut into 1 inch cubes)
- 3 Tbsp. ketchup
- 2 Tbsp. chile pepper (diced green)
- 1 Tbsp. dried minced onion
- 3 carrots
- 1/3 eggplant (large, diced)
- 1 onion (chopped)
- 2 yellow squash (chopped)
- 3 cloves garlic (minced)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium370mg15% |
| Potassium820mg23% |
| Protein22g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A90% |
| Vitamin C40% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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