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14Ingredients
35Minutes
440Calories
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Ingredients
US|METRIC
3 SERVINGS
- 50 grams breadcrumbs (I whizzed 1 slice of wholemeal up in the food processor – any bread will do, of course)
- 1 lemon
- fresh basil (chopped, about 2 tablespoons)
- 1 handful grated Parmesan
- pepper
- salt
- 2 fish fillets (skinless & boneless, 4 if dinner's for 4)
- 30 grams butter (plus a large drizzle of olive oil, or 50 grams butter & no olive oil, if you prefer!)
- 1 lemon (depending on how ‘lemony’ you’d like the finished ‘sauce’ to be)
- potatoes (peeled and chopped into chunky chips, enough for the number of people you’re serving)
- olive oil
- pepper
- salt
- frozen peas (to serve, optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1090mg45% |
| Potassium850mg24% |
| Protein33g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C130% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ryley 5 years ago
I made this with basa fish - turned out brilliantly. Family loved it, will definitely be making again.