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Portuguese-style Baked Rockfish
HOME MADE INTEREST10Ingredients
55Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 rockfish (steaks, 2-3 inches thick)
- 6 potatoes (small Red and white, chopped into 2 inch pieces)
- 2 plum tomatoes (chopped 2 inch pieces)
- 1 small onion (sliced)
- 1 clove garlic (minced)
- 1 Tbsp. olive oil
- 1 tsp. paprika
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1 Tbsp. fresh parsley (chopped)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium1400mg40% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C120% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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