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Portuguese Tomato Soup with Fish
PORTUGEUSE RECIPES16Ingredients
50Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 parsley
- 2 cloves medium tomatoes
- 1 bunch oregano
- 1 bay leaf
- 4 medium potatoes
- olive oil
- 1 medium onion
- 1 sprig parsley
- 2 cloves garlic
- 3 medium tomatoes (peeled and seedless)
- 1 bunch oregano
- 1 green pepper
- 1 bay leaf
- 4 medium potatoes (cut in slices)
- 4 pieces fish (sea bass)
- crusty bread (cut into slices)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium2500mg71% |
| Protein13g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate102g34% |
| Dietary Fiber24g96% |
| Sugars10g |
| Vitamin A30% |
| Vitamin C210% |
| Calcium60% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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