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Portuguese Spaghetti Squash Casserole
CARRIE'S EXPERIMENTAL KITCHEN11Ingredients
50Minutes
350Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 spaghetti squash
- 1 Tbsp. extra virgin olive oil
- 8 oz. chourico (ground)
- 1 Tbsp. minced garlic
- 1/3 cup scallions (chopped, or onions)
- 2 tsp. dried oregano
- 1 black beans (16-ounce can, rinsed and drained)
- 1 fire roasted tomatoes (15-ounce can, or 2 cups diced tomatoes)
- 1 cup corn
- 4 oz. cream cheese
- 2 cups shredded pepper jack cheese
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium420mg18% |
| Potassium480mg14% |
| Protein15g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium35% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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