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Portuguese Salt Cod Stew (Bacalhoada)
SIMPLY RECIPES9Ingredients
85Minutes
470Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 lb. cod fillets (salt, preferably skinless and boneless)
- 1 cup extra virgin olive oil (good quality)
- milk (optional)
- 2 Vidalia onions (large yellow or sweet, sliced)
- 2 lb. waxy potatoes (Yukon gold work great, peeled)
- 4 eggs (hard boiled and sliced)
- 40 pitted black olives (I used Kalamata olives, can also use green olives)
- ground black pepper
- kosher salt
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium200mg8% |
| Potassium890mg25% |
| Protein18g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C50% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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