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Portuguese Prawn Rissoles
EVERYDAY GOURMET WITH JUSTINE SCHOFIELD17Ingredients
2Hours
940Calories
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Ingredients
US|METRIC
4 SERVINGS
- 50 grams butter
- 600 mL water
- 300 grams plain flour
- 60 grams butter
- 1 onion (finely chopped)
- 1 Tbsp. tomato paste
- 1 tsp. smoked paprika
- 1/2 tsp. nutmeg
- 70 grams plain flour
- 300 mL chicken stock
- 1/2 cup milk
- 600 grams prawns (green, shelled, deveined and chopped)
- 2 eggs (whisked with a little milk)
- 2 cups breadcrumbs (fine, like Crumbies)
- vegetable oil (for frying)
- salt
- white pepper
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NutritionView More
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940Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories940Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat16g80% |
| Trans Fat0g |
| Cholesterol330mg110% |
| Sodium1020mg43% |
| Potassium830mg24% |
| Protein44g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate108g36% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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