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Portuguese Potato, Sausage and Kale Soup
KITCHEN DREAMING12Ingredients
35Minutes
530Calories
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Ingredients
US|METRIC
9 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 4 potatoes (medium white, peeled and diced)
- 2 sweet onions (medium, chopped)
- 5 cloves garlic (chopped)
- 2 lb. kale (coarsely chopped)
- 1 tsp. fine sea salt
- 1 tsp. pepper
- 30 oz. red kidney beans (light or dark, drained and rinsed)
- 1 lb. sausage casing (diced chourico, removed)
- 1 lb. sausage casing (diced linguica, removed)
- 2 qt. chicken broth
- 2 qt. water
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium400mg17% |
Potassium2400mg69% |
Protein32g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate92g31% |
Dietary Fiber19g76% |
Sugars7g |
Vitamin A310% |
Vitamin C250% |
Calcium25% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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