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Ingredients
US|METRIC
8 SERVINGS
- 1 small yellow onion (cut into ¼-inch dice, about 1 cup)
- 4 medium garlic cloves (minced, about 2 tsp)
- 1 bay leaf (dried)
- 1 cinnamon stick (3-inch)
- 6 cups low sodium vegetable stock
- 2 lb. potatoes (any variety, cut into ¾-inch dice, about 8 cups)
- 1 carrot (peeled and sliced ¼ inch thick, about ½ cup)
- 1 bunch kale (stems removed and discarded, leaves shredded, about 4 cups)
- sea salt
- 1/8 tsp. ground black pepper
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium135mg6% |
| Potassium760mg22% |
| Protein4g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A200% |
| Vitamin C150% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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