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Ingredients
US|METRIC
4 SERVINGS
- 1 cooked octopus
- 2 cups water (from cooking the octopus)
- 1/4 cup olive oil
- 1 onion (chopped)
- 4 cloves garlic (chopped)
- 1 bay leaf
- 2 carrots (sliced)
- 3/4 lb. peeled tomatoes (chopped and)
- 2 Tbsp. tomato paste
- 1/4 sausage (a chouriço, sliced)
- 3/4 cup white beans (cooked)
- salt
- black pepper
- chopped coriander (or parsley to sprinkle, to taste)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium340mg14% |
| Potassium720mg21% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A120% |
| Vitamin C35% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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