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13Ingredients
80Minutes
220Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 1 onion (chopped)
- 2 garlic cloves (minced)
- 4 cups water
- 15 oz. stewed tomatoes (or seasoned diced, see note)
- 1 lb. potatoes (peeled and cut in ½-inch cubes)
- 1 bunch lacinato kale (stems removed and discarded, coarsely chopped)
- 6 oz. sausage (style meat alternative, cut in ½-inch pieces)
- 1/2 tsp. smoked paprika (sweet or spicy, your choice)
- 1 3/4 cups white beans (cooked, one, 15-ounce can)
- 1 tsp. apple cider vinegar
- 3/4 tsp. sea salt
- freshly ground black pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol15mg5% |
Sodium490mg20% |
Potassium680mg19% |
Protein9g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber5g20% |
Sugars3g |
Vitamin A4% |
Vitamin C30% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(1)
Huffines 6 years ago
i loved this ( i did use meat sauage). the vinigar gave it a wonderful kick. my children didn't enjoy but i though it was good.