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Portuguese Kale & White Bean Soup
MIND BODY GREEN16Ingredients
60Minutes
170Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1/2 cup sun-dried tomatoes
- 2 Tbsp. olive oil
- 1 1/2 cups onions (chopped)
- 2 garlic cloves (coarsely chopped)
- 2 tsp. salt
- 2 tsp. fennel seeds (ground)
- 1 fennel bulb (small, diced, about 2 cups)
- 1 cup carrots (diced)
- 1 1/2 cups diced potatoes
- 2 tsp. dried thyme (or 1 tablespoon fresh)
- 1/4 tsp. ground black pepper
- 3 cups fresh tomatoes (chopped, or one 15-ounce can diced tomatoes)
- 3 cups white beans (cooked, two 15-ounce cans drained)
- 4 cups water (or vegetable stock)
- 6 cups kale (loosely packed chopped)
- 3 Tbsp. fresh lemon juice
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium570mg24% |
| Potassium840mg24% |
| Protein8g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C70% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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