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Portuguese Kale Soup (Video Recipe)
FEARLESS EATING11Ingredients
70Minutes
840Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 qt. beef broth
- 4 chorizo (links, or linguica sausage, chopped into rounds)
- 2 Tbsp. olive oil (butter or lard)
- 4 cloves garlic (diced)
- 1 onion (diced)
- 4 potatoes (chopped)
- 1 bunch kale (chopped)
- 2 Tbsp. dried oregano
- 2 bay leaves
- salt
- pepper
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories840Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium3220mg134% |
| Potassium2180mg62% |
| Protein40g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A350% |
| Vitamin C300% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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