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Portuguese Kale Soup #Sunday Supper
RECIPES, FOOD AND COOKING10Ingredients
60Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. fresh chorizo (removed from casing)
- 1 onion (large, diced)
- 3 garlic cloves (minced)
- 1 cup chicken broth
- 28 oz. crushed tomatoes (with basil)
- 1 can water
- 2 potatoes (medium, peeled and cut into medium dice)
- 16 oz. chickpeas (drained)
- 1 lb. kale (washed, stemmed and coarsely chopped)
- salt and ground black pepper
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1380mg57% |
| Potassium2040mg58% |
| Protein30g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber13g52% |
| Sugars2g |
| Vitamin A380% |
| Vitamin C300% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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