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Ingredients
US|METRIC
7 SERVINGS
- 1 onion (. 1 medium, chopped)
- 3 cloves garlic (minced)
- 4 Tbsp. olive oil
- 1 bunch kale (stems removed and leaves chopped)
- 6 cups vegetable broth
- 1 cup chickpeas (cooked)
- 4 kohlrabi (large, peeled and chopped)
- 1 Tbsp. italian seasoning
- 2 Tbsp. fresh parsley (chopped)
- pepper
- salt
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1060mg44% |
| Potassium660mg19% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A210% |
| Vitamin C230% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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