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Portuguese Freezer Chicken Bake
SWEET PEAS AND SAFFRON14Ingredients
110Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 28 oz. fire roasted tomatoes
- 2 Tbsp. lemon juice
- 2 Tbsp. paprika
- 2 Tbsp. peri-peri sauce (or 1/2 teaspoon red pepper flakes)
- 1 tsp. garlic powder (or 3 cloves minced)
- 1 tsp. onion powder
- 1 tsp. salt
- 1 Tbsp. oregano
- 2 Tbsp. brown sugar
- 2 Tbsp. red wine vinegar
- 2 potatoes (white, cut in 1 inch pieces)
- 8 small carrots (cut in half lengthwise; cut in half vertically if they are too long)
- 1/2 red onion (cut into large wedges)
- 2 lb. boneless skinless chicken thighs (roughly 10)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium1260mg53% |
| Potassium2400mg69% |
| Protein56g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber12g48% |
| Sugars13g |
| Vitamin A400% |
| Vitamin C90% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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