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Portuguese Fish Stew (Caldeirada)
FEASTING AT HOME21Ingredients
30Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 1 onion (diced)
- 4 garlic cloves (rough chopped)
- 2 tomatoes (diced)
- 1/4 cup white wine
- 4 cups chicken stock (or fish stock, or use half clam juice)
- 2 tsp. fish sauce (skip if using fish stock/clam juice)
- 1 pinch saffron (crumbled)
- 1/8 tsp. ground clove (or allspice- optional see notes)
- 1/4 tsp. smoked paprika
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 2 bay leaves
- 2 Tbsp. fresh thyme (lemon thyme is nice)
- 1 lb. potatoes
- cauliflower
- 1 1/2 lb. fish fillets (boneless, skinless wild cod, haddock, sea bass, salmon, or feel free to mix in or substitute shellfish- clams, mussels, shrimp, etc. cut into 1 1/2-inch pieces.)
- chili flakes (optional)
- lemon wedges (optional)
- fresh Italian parsley (optional)
- crusty bread (optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories460Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol90mg30% |
Sodium880mg37% |
Potassium1690mg48% |
Protein44g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber6g24% |
Sugars10g |
Vitamin A25% |
Vitamin C130% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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