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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. olive oil
- 2 bay leaves (dried)
- 1 Tbsp. garlic (finely chopped)
- 28 oz. onions (cut into 3/4-inch dice)
- 1 green bell pepper (6 ounces, cut into 1/2-inch dice)
- 1/4 tsp. ground allspice
- 2 lb. yukon gold (Maine, PEI, or other all-purpose potatoes, peeled and sliced 1/3-inch thick)
- 4 cups fish stock (as a last resort, water)
- 2 cups canned whole tomatoes (from a 28-ounce can, in juice, cut into 1/2-inch dice, measured with their juice)
- 6 oz. sausage casings (spicy chouriço or andouille, removed and sliced 1/4 inch thick)
- kosher salt
- freshly ground black pepper
- 2 lb. merluza (skinless silver, cod, haddock, or bass fillets, pinbones removed)
- 2 Tbsp. parsley leaves (coarsely chopped flat-leaf)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium650mg27% |
| Potassium1340mg38% |
| Protein28g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C70% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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