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estelle georgiev: "Yummy. I managed to convince my new portuguese so…" Read More
14Ingredients
90Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 liter black beans
- 2 bay leaves
- 2 garlic cloves (crushed)
- 1 tomato
- 3 onions
- 1 parsley (branch)
- 3 carrots
- meat (Assorted, personal choice, universally it is pork knee, pork sausage and salted dry beef)
- 4 Tbsp. vegetable oil
- 1 can tomato paste
- salt
- pepper
- paprika
- 1 1/4 lb. rice
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories670Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat4g20% |
Trans Fat0g |
Cholesterol20mg7% |
Sodium1260mg53% |
Potassium1480mg42% |
Protein23g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate98g33% |
Dietary Fiber21g84% |
Sugars10g |
Vitamin A200% |
Vitamin C50% |
Calcium15% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
estelle georgiev 4 years ago
Yummy. I managed to convince my new portuguese son I law it's worth staying in the family :-)