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Portuguese Fava Bean, Chouriço and Egg Stew
PHOTOS AND FOOD13Ingredients
90Minutes
250Calories
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Ingredients
US|METRIC
7 SERVINGS
- 4 Tbsp. olive oil
- 1 small onion (diced)
- 4 cloves garlic (minced)
- 1 pkg. Portuguese chouriço (.74 lbs or .334 kg, cut in half wheels)
- 3 oz. smoked bacon (thick, pancetta or toucinho, cut in small pieces. I used the spicy one, but the sweet version will work just fine)
- 1 can tomato paste (5.5 fl oz or 156 ml)
- 1 Tbsp. red wine vinegar
- 1/4 tsp. cinnamon
- 1/4 tsp. allspice
- 2 1/2 lb. frozen broad beans (or fava beans)
- 5 1/2 cups water
- 2 tsp. salt
- 6 large eggs
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium980mg41% |
| Potassium600mg17% |
| Protein11g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C40% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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