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Portuguese Cod Migas (crumbs) With Poached Eggs
FOOD FROM PORTUGAL9Ingredients
40Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 steaks (desalted cod, about 750 grams, 1 2/3 pounds)
- 4 eggs
- 6 cloves garlic
- 100 mL olive oil
- coriander (to taste)
- pepper (to taste)
- 300 grams stale bread (cut into pieces)
- 750 mL water
- salt (to taste)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol295mg98% |
| Sodium340mg14% |
| Potassium490mg14% |
| Protein32g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g3% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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