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Portuguese Chicken with Peach & Feta Salad
TESSAMAXWELL4030115Ingredients
2Hours
880Calories
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Description
This is a great recipe for Summer with a nice combination of sweet and savoury. (recipe is from a Coles magazine Jan/feb 2014 p.38)
Ingredients
US|METRIC
4 SERVINGS
- 1 whole chicken
- 1/4 cup extra virgin olive oil
- 2 garlic cloves (crushed)
- 1 lemon
- 1/4 cup seasoning (portuguese chicken)
- 1 Tbsp. dried oregano leaves
- 4 peaches (ripe, firm, halved, seeds removed, cut into wedges)
- 120 grams mesclun
- 100 grams feta (crumbled)
- 1 red onion (thinly sliced)
- 350 grams cherry tomatoes (halved)
- dressing
- 1/4 cup extra virgin olive oil
- 2 Tbsp. balsamic vinegar
- 1 tsp. honey
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Directions
- Place chicken, breast-side down, on a chopping board. Use kitchen scissors to cut down both sides of backbone and remove. Turn and press to flatten. Tuck wings under.
- Use a sharp knife to score the chicken skin and flesh. Place in a large glass dish.
- Combine oil, garlic, lemon juice, seasoning and oregano in a small bowl. Pour over chicken and turn to coat. Cover and refrigerate for 1hr.
NutritionView More
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880Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories880Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol270mg90% |
| Sodium580mg24% |
| Potassium1600mg46% |
| Protein83g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber7g28% |
| Sugars20g |
| Vitamin A80% |
| Vitamin C80% |
| Calcium25% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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