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Portuguese Chicken and Lentil Casserole
BUNNY'S BURROW16Ingredients
75Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 chicken breasts (diced)
- 2 chorizo (sliced)
- 1 brown lentils (x can, drained and rinsed)
- 1 red onion (diced)
- 800 grams tomatoes
- 150 grams spinach
- 1 tsp. sweet paprika
- 1 tsp. cumin
- 1/2 tsp. allspice
- 2 tsp. dried oregano
- 1/2 tsp. chilli flakes
- 2 bay leaves
- 1 bunch fresh parsley (chopped)
- 1/2 lemon
- 1/2 cup brown rice
- 1/4 cup white wine
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium880mg37% |
| Potassium1540mg44% |
| Protein43g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A120% |
| Vitamin C100% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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