Portuguese Blade Steak Recipe | Yummly

Portuguese Blade Steak

MOM FOODIE-US
11Ingredients
85Minutes
70Calories
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Ingredients

US|METRIC
  • 1 1/2 pounds beef blade steaks
  • 1 teaspoon oil
  • sweet onion (1/2 med., rough diced)
  • 15 ounces diced tomatoes (can of, in sauce)
  • 1/3 cup dry red wine
  • 1 cup chicken broth
  • 1 bay leaf (large, or two smaller ones)
  • 1 tablespoon spanish paprika (or Portuguese)
  • 1/2 teaspoon dried oregano
  • salt
  • pepper
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    NutritionView More

    70Calories
    Sodium9% DV220mg
    Fat3% DV2g
    Protein6% DV3g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories70Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium220mg9%
    Potassium420mg12%
    Protein3g6%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A35%
    Vitamin C25%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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