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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 lb. beef steak (cut into very thin slices, rump, sirloin, fillet)
- 2 onions (large, thinly sliced)
- 2 garlic cloves (crushed)
- 1 lb. tomatoes (chopped)
- 1 Tbsp. parsley (freshly Chopped)
- 1 bay leaf
- salt
- black pepper
- coriander (freshly chopped to garnish, optional)
- red pepper flakes (optional)
- cayenne pepper (optional)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium540mg15% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A80% |
| Vitamin C45% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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