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Portobello Mushrooms & Tofu Scramble Ciabatta Sandwich [vegan]
THE FLEXITARIAN14Ingredients
35Minutes
220Calories
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![Portobello Mushrooms & Tofu Scramble Ciabatta Sandwich [vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 loaves (ciabatta)
- 4 portobello mushrooms
- 350 grams firm tofu ([12 oz])
- 2 Tbsp. nutritional yeast
- 1/2 tsp. turmeric
- 1/2 tsp. dried thyme
- 1 jar red pesto (Suma Vegan, or equivalent)
- 2 peppers (roasted, in a jar)
- 1 bunch alfalfa sprouts
- 1/4 red onion (finely chopped)
- pepper
- salt
- olive oil
- Kalamata olives (to serve, optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium620mg18% |
| Protein18g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium60% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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