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Portobello Mushroom and Eggplant “Burger”
CARLY LIFTS FORKS!10Ingredients
40Minutes
530Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 eggplant (cut into circles*)
- 1 portobello mushroom
- non-stick cooking spray
- garlic powder
- onion powder
- black pepper
- salt (to taste)
- 1/2 avocado
- red onion (optional)
- 1 multigrain bun
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium1020mg43% |
| Potassium2410mg69% |
| Protein17g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber30g120% |
| Sugars19g |
| Vitamin A8% |
| Vitamin C45% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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