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Ingredients
US|METRIC
8 SERVINGS
- avocado oil (or vegetable oil of your choice, optional)
- 1/2 yellow onion (diced)
- 2 cloves garlic (minced)
- 2 carrots (diced)
- 3 celery stalks (diced)
- 2 portobello mushrooms (large, 6 oz, sliced, then sliced again)
- 1 tomato (diced)
- 3/4 cup pearled barley (dry, rinsed and drained)
- 3 cups vegetable stock (I used my spicy homemade stock!)
- 4 cups water
- 2 thyme sprigs (dehydrated from fresh)
- salt
- pepper
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium260mg7% |
| Protein3g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C8% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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