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Portobello Mushroom Pizzas with Hummus
FATFREE VEGAN KITCHEN13Ingredients
25Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 portobello mushrooms (large)
- balsamic vinegar
- salt
- black pepper
- 4 Tbsp. oil (free pasta sauce, such as 365 Organic)
- 1 clove garlic (minced)
- 3 oz. zucchini (shredded, chopped, or julienned, about 1/2 medium)
- 2 Tbsp. sweet red pepper (diced)
- 4 Kalamata olives (olives, sliced)
- 1 tsp. dried basil
- 1/2 cup hummus (see notes for Kalamata version)
- fresh basil leaves
- herbs
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium490mg14% |
| Protein5g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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