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Portobello Mushroom Burger with Caramelised Onions (Vegan)
JO'S KITCHEN LARDER17Ingredients
55Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 portobello mushrooms (cleaned and stems removed)
- 1 Tbsp. rapeseed oil (to grease the grill pan with)
- 2 Tbsp. balsamic vinegar
- 2 Tbsp. extra virgin olive oil
- 1 Tbsp. soy sauce (or tamari)
- 1 tsp. dried oregano
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 3 onions (medium, approx. 250-290g, peeled and thinly sliced)
- 1 Tbsp. rapeseed oil
- 1 Tbsp. balsamic vinegar
- 1 Tbsp. demerara sugar
- 8 Tbsp. vegan mayo
- 2 tsp. harissa paste
- burger rolls
- sliced tomatoes
- lettuce
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium560mg16% |
| Protein3g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars12g |
| Vitamin A35% |
| Vitamin C25% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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