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Portobello Mushroom Burger w/ Sriracha-Lime Sauce
MYFOODDIARY
Description
Portobello mushrooms make delicious plant-based substitutes for meat in burgers. In this recipe, the mushrooms are rubbed with heart-healthy olive oil and fresh cilantro before cooking. The tangy sauce is made with fresh lime juice and light mayonnaise. You can reduce the calories further by serving the sandwich open-faced or without a bun…
Nutrition information for 1 burger: Calories 242; Total Fat 11.6 g; Saturated Fat 1.4 g; Trans Fat 0 g; Cholesterol 3 mg; Sodium 362 mg; Carbohydrate 23.9 g; Fiber 5.2 g; Sugar 4.6 g; Protein 9.1g; Vitamin A 702 IU; Vitamin C 3.1 mg; Calcium 95 mg; Iron 1.4 mg
Ingredients
- 2 portobello mushrooms
- 1 Tbsp. olive oil
- 1 Tbsp. chopped fresh cilantro
- 1/4 tsp. garlic powder
- 1/4 tsp. fine ground sea salt
- 1/8 tsp. ground black pepper
- 1/4 cup vegetable broth (no salt added)
- 1 1/2 Tbsp. light mayonnaise
- 1 tsp. Sriracha (style hot sauce)
- 1/2 tsp. fresh lime juice
- 1/4 tsp. lime zest
- 2 whole wheat burger buns (100%)
- 1 cup leaf lettuce (mixed)
Directions
- Clean the mushrooms with a damp dish towel. Remove the stems and scrape out the gills. In a small bowl, stir together the olive oil, cilantro, garlic powder, sea salt, and black pepper. Preheat a deep non-stick skillet with a lid over medium-high heat.
- Rub half of the olive oil and herb mix over each of the mushrooms. Place in the skillet top-side down and cook for 4 minutes. Flip the mushrooms and cook 3 more minutes. Reduce the heat to medium.
- Pour the broth into the skillet and cover immediately. Cook for 6 to 8 more minutes, flipping the mushrooms once halfway through. Turn off the heat. The mushrooms will be dark, slightly shrunken and tender when pierced with a fork.
- In a small bowl, stir together the mayonnaise, hot sauce, lime juice and lime zest.
- To assemble the burgers, spread half of the sauce over each bottom bun. Top with a mushroom and ½ cup of the lettuce. Cover with the top half of the bun and serve.
NutritionView More
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| Calories240Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium740mg31% |
| Potassium430mg12% |
| Protein6g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C8% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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