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Portobello Mushroom Bun Burgers with Guacamole
PRIMAVERA KITCHEN26Ingredients
25Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 avocado
- 1/3 cup red bell pepper (finely chopped)
- 2 Tbsp. diced tomatoes
- 1/2 red onions (chopped)
- 1 garlic clove (minced)
- 1 Tbsp. lime juice
- salt
- black pepper
- 1 Tbsp. fresh cilantro (chopped, you can skip this ingredient if you don’t like cilantro)
- 1 lb. extra lean ground beef (grass-fed)
- 1 egg
- 3/4 cup white onions (chopped)
- salt
- black pepper (to taste)
- 1/4 tsp. Dijon mustard (or French's Yellow if you're doing Whole30)
- 1 tsp. garlic powder
- 2 tsp. extra virgin olive oil
- 2 Tbsp. olive oil
- salt
- black pepper
- 1 garlic clove (minced)
- 8 portobello mushroom (-12, stems and gills removed)
- 2 slices red onions
- tomatoes
- cooked bacon
- microgreens (leaves, or any other green leaves you prefer to serve.)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium710mg30% |
| Potassium1580mg45% |
| Protein32g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber9g36% |
| Sugars10g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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