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Portobello Breakfast Caps (Paleo)
FRUGAL NUTRITION8Ingredients
30Minutes
130Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 portobello mushroom (large)
- 1 egg
- 2 Tbsp. chopped onion
- 2 Tbsp. spinach (chopped)
- 1 Tbsp. sun dried tomatoes (chopped)
- salt
- pepper
- portobellos (*Use more or less depending on the size of your)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium930mg39% |
| Potassium670mg19% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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