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Ingredients
US|METRIC
4 SERVINGS
- 2 cups portabella mushrooms (cubed)
- 2 cups black beans (cooked)
- 1 cup broccoli (minced)
- 1/2 cup red onion (minced)
- 3 XL eggs
- 1/2 cup panko (Japanese breadcrumb)
- 1 Tbsp. montreal steak seasoning
- 1 Tbsp. worcestershire
- 2 Tbsp. minced garlic
- 3/4 cup grated Parmesan
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium770mg32% |
| Potassium860mg25% |
| Protein21g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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