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Portabella Burgers with Avocado Spread
ALLRECIPES10Ingredients
16Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 portabella mushrooms (medium, stems removed)
- 1 onion (medium, cut into 1/2-inch slices)
- 3 Tbsp. olive oil
- 3/4 tsp. salt (divided)
- 1/2 tsp. ground black pepper (divided)
- 1 avocado (fully ripened, from Mexico, halved, pitted and sliced)
- 2 Tbsp. low fat plain yogurt
- 1/2 tsp. minced garlic
- 4 whole grain hamburger buns (toasted)
- 4 roasted red peppers
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium670mg28% |
| Potassium650mg19% |
| Protein8g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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