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Porridge Breakfast Smoothie with Banana
TINNED TOMATOES8Ingredients
3Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 bananas (large, halved)
- 2 Tbsp. porridge oats
- 2 tsp. honey (Rowse Manuka, or agave nectar)
- 1 tsp. flax seeds
- 1 tsp. baobab powder
- 2 Tbsp. Greek yoghurt (or dairy free yoghurt)
- 400 mL milk (or nut milk)
- 1 pinch ground ginger
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium90mg4% |
| Potassium530mg15% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber2g8% |
| Sugars19g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium20% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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