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Melba Gant: "I do the large can of black beans and omit the pe…" Read More
9Ingredients
7Hours
530Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 lb. boneless pork shoulder (fat trimmed, cut into 3-inch pieces)
- 3 cups sweet potato (peeled and cut into 1-inch pieces)
- 1 1/2 cups onions (chopped)
- 29 oz. diced tomatoes (fire-roasted, with green Chiles chip, undrained)
- 15 oz. black beans (rinsed and drained)
- 2 Tbsp. chile powder
- 2 1/4 tsp. cumin
- 1/4 cup creamy peanut butter
- 3 cups Swiss chard (coarsely chopped and packed, from 1 small bunch)
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Directions
- 1. Season pork with salt and pepper.
- 2. Place pork, sweet potatoes, onions, tomatoes, black beans, chili powder, and cumin in electric slow cooker. Cover with lid, and cook on low-heat setting for 7-1/2 hours.
- 3. Remove pork from slow cooker, and coarsely chop.
- 4. Add peanut butter to liquid in slow cooker, stirring to combine well. Stir in pork and season with salt and pepper to taste.
- 5. Add the Swiss chard to slow cooker. Cook 5 to 6 minutes longer until chard is tender but still bright green.
NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium550mg23% |
| Potassium1890mg54% |
| Protein63g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber11g44% |
| Sugars10g |
| Vitamin A250% |
| Vitamin C50% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Melba Gant 2 months ago
I do the large can of black beans and omit the peanut butter. I also put a little more swiss chard than the recipe calls for. I portion and freeze it and love having healthy, ready made meals. I love this recipe and so does my daughter who is a senior in college.
Question for anyone, do you see what the serving size is? It says 6 servings at 530 calories each, but I get about twice that number of servings and just trying to ballpark calories since I do calorie restriction through intermittent fasting to help my lupus related inflammation.
Brownlee 3 years ago
I have made this three times and it’s always turned out delicious. I followed the recipe exactly as it is. I have also served this to guests who just rave over it.
Kathryn B. 4 years ago
I omitted the peanut butter
Used butternut squash instead of sweet potatoes
chipotle chili powder instead of standard
swapped the chard for cilantro (garnish)
2 cans of black beans instead of 1