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Pork, Bean & Winter Squash Stew
DISHING UP THE DIRT18Ingredients
80Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/4 lb. white beans
- 1 pinch salt
- 1/4 tsp. black pepper
- 1 bay leaf
- 1 large garlic clove (smashed)
- 1 lb. ground pork
- 1 large onion (yellow or red finely chopped)
- 2 cloves garlic (minced)
- 2 tsp. paprika
- 1/4 tsp. cumin
- 1 pinch crushed red pepper flakes
- 1/4 tsp. canela
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1/2 cup dry red wine
- 1 winter squash (medium sized, pumpkin, butternut, acorn, blue Hubbard, etc cut into 1-inch cubes, no need to peel)
- 14 oz. diced tomatoes (with juices)
- 2 1/2 cups water (or low sodium chicken or pork stock + more to thin as needed)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium500mg21% |
| Potassium730mg21% |
| Protein16g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C30% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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