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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegetable oil (divided)
- 1 cup regular or converted rice
- 2 poblano pepper
- 1 onion (medium, chopped)
- 4 bone-in pork chops (about 2 lbs)
- 2 cups ragu old world style pasta sauce
- 1/4 cup chopped fresh cilantro
- 1 cup green peas (frozen, thawed)
- 1 cup frozen whole kernel corn
- 1/4 cup jalapeno pepper
- 2 cloves garlic
- 1/4 tsp. salt
- 1/8 tsp. ground black pepper
- 1 1/4 cups water
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Directions
- Heat 1 tablespoon oil in deep 12-inch nonstick skillet over medium-high heat and brown chops, turning once, about 5 minutes. Remove chops from skillet and set aside.
- Heat remaining 1 tablespoon oil in same skillet and cook poblano peppers with onion, stirring occasionally, 2 minutes. Stir in garlic and cook 30 seconds. Stir in rice and cook 1 minute. Stir in Pasta Sauce, water, peas, corn and jalapeno peppers. Bring to a boil over high heat. Reduce heat to low and simmer covered 10 minutes. Return chops to skillet and simmer covered 10 minutes or until chops are done and rice is tender. Garnish, if desired, with cilantro.
- Season chops with salt and pepper.
NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat310 |
% DAILY VALUE |
Total Fat34g52% |
Saturated Fat9g45% |
Trans Fat0g |
Cholesterol80mg27% |
Sodium220mg9% |
Potassium540mg15% |
Protein21g |
Calories from Fat310 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber3g12% |
Sugars5g |
Vitamin A10% |
Vitamin C40% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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