Pork and Squash Stir Fry

RECIPESPLUS
12Ingredients
25Minutes
250Calories

Ingredients

US|METRIC
  • 12 ounces pork tenderloin (thinly sliced)
  • 2 tablespoons sweet sherry
  • 2 tablespoons light soy sauce
  • 2 teaspoons brown sugar
  • 2 tablespoons vegetable oil
  • 1 pound winter squash (peeled, cut into thin wedges)
  • 1 onion (sliced)
  • 1 red pepper (seeded, sliced)
  • 2 cloves garlic (finely chopped)
  • 1/4 teaspoon ground cardamom
  • 3 ounces baby spinach
  • lime wedges (to serve)
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    Directions

    1. In a small bowl, combine pork, sherry, soy sauce and sugar. Chill, covered, for 20 mins.
    2. Meanwhile, heat oil in a wok or large frying pan over high heat. Stir-fry squash for 5-6 mins, until golden and almost tender. Set aside.
    3. Drain pork, reserving marinade. Stir-fry for 3-4 mins. Set aside.
    4. Stir-fry onion, pepper, garlic and cardamom for 2-3 mins. Return squash and pork to pan along with reserved marinade. Stir-fry for 1-2 mins, until mixture comes to a boil. Reduce heat to medium and add spinach. Toss until wilted.
    5. Serve with lime wedges.
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    NutritionView More

    250Calories
    Sodium23% DV560mg
    Fat15% DV10g
    Protein41% DV21g
    Carbs7% DV22g
    Fiber20% DV5g
    Calories250Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol55mg18%
    Sodium560mg23%
    Potassium1020mg29%
    Protein21g41%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A90%
    Vitamin C120%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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