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17Ingredients
┅Seconds
850Calories
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Ingredients
US|METRIC
6 SERVINGS
- 8 oz. smoked sausage (or andouille, sliced 1/4-inch thick)
- 1 lb. pork (lean, chunks, cut into 1-inch cubes)
- 1 tsp. Cajun seasoning
- 1/4 cup oil
- 1 1/2 cups chopped onion
- 1/4 cup chopped bell pepper
- 1/4 cup chopped celery
- 1 cup low sodium chicken broth (or stock)
- 1 cup water (or more low sodium broth or stock)
- 1/4 cup butter
- 1 tsp. salt (or to taste)
- 1/4 tsp. black pepper
- 1/4 tsp. ground cayenne pepper (if using spicy sausage, add cayenne to taste)
- 1 cup long-grain white rice (uncooked)
- 16 oz. black eyed peas (drained)
- 1/4 cup chopped parsley
- 1/4 cup onion tops (sliced green)
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat13g65% |
| Trans Fat1g |
| Cholesterol110mg37% |
| Sodium1150mg48% |
| Potassium560mg16% |
| Protein47g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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