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Description
A simple casserole type dish with some different flavors to surprise your family with. Serve with a fresh fruit salad and bread sticks.
Ingredients
US|METRIC
4 SERVINGS
- 1 lb. pork tenderloin (cut into 1/2-inch cubes)
- 1 tsp. olive oil
- 1/2 cup onion (chopped)
- 28 oz. chicken broth
- 8 oz. penne pasta (uncooked)
- 3 cups broccoli florets
- 1/2 cup dried cherries
- 1 Tbsp. orange zest
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1 Tbsp. flour
- 2 Tbsp. water
- 1/4 cup pine nuts (toasted)
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Directions
- Heat oil in large nonstick skillet over medium-high heat. Cook pork and onions 4-5 minutes, stirring frequently. Add broth; heat to boiling, stir in pasta, return to boil, reduce heat and simmer, covered, 8 minutes. Stir in broccoli, cherries, orange zest, salt & pepper. Simmer, covered 3-4 minutes or until broccoli is crisp-tender and pasta is al dente. Combine flour and water until smooth; stir into skillet mixture. Bring to boil; boil and stir one minute. Sprinkle pine nuts over top. Serve immediately.
NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium290mg12% |
| Potassium1080mg31% |
| Protein39g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C110% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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