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Description
This flavorful stir-fry will please the whole family. Lean pork loin and healthful vegetables make this a nutritious choice for dinner.
Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. boneless pork loin (cut into strips)
- 2 tsp. cornstarch (divided)
- 3 Tbsp. lite soy sauce (Kikkoman, divided)
- 1 tsp. fresh ginger root (minced)
- 2 tsp. white vinegar
- 1/4 tsp. garlic powder
- 2 Tbsp. vegetable oil (divided)
- 1 medium carrot (cut diagonally into 1/8-inch thick slices)
- 1 onion (medium, sliced)
- 2 medium zucchini (cut diagonally into 1/8-inch thick slices)
- 1/3 cup unsalted roasted peanuts
- cooked rice
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Directions
- Coat pork slices with mixture of 1 tablespoon EACH cornstarch and soy sauce, and ginger. Let stand 15 minutes.
- Meanwhile, combine remaining 2 teaspoons cornstarch and 2 tablespoons soy sauce with vinegar, garlic powder and 1/2 cup water. Heat 1 tablespoon oil in hot wok or large skillet over high heat. Add pork and stir-fry 2 minutes, or until browned; remove. Heat remaining 1 tablespoon oil in same pan. Add onion and carrot; stir-fry 2 minutes. Add zucchini; stir-fry 2 minutes. Stir in pork and soy sauce mixture. Cook, stirring, until sauce boils and thickens. Stir in peanuts; serve immediately with rice.
- Serves 4.
NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol35mg12% |
| Sodium720mg30% |
| Potassium650mg19% |
| Protein17g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C35% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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