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Jessika M.: "yummy and healthy! Would make again and soup last…" Read More
15Ingredients
90Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1/2 yellow onion (chopped)
- 3 cloves garlic (minced)
- 1 1/2 tsp. fresh ginger (finely grated)
- 1 1/2 tsp. basil leaves (dried crushed)
- 1 tsp. kosher salt
- 1/2 tsp. freshly ground black pepper
- 1/2 tsp. ground cumin
- 1 medium carrot (chopped)
- 1 lb. pork chops (bone-in)
- 3 cups chicken broth
- 8 oz. brown lentils (rinsed and drained)
- 2 Tbsp. tomato paste
- 2 Tbsp. lime juice (freshly squeezed)
- 1 tsp. red chili flakes
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium660mg28% |
| Potassium950mg27% |
| Protein29g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber13g52% |
| Sugars2g |
| Vitamin A40% |
| Vitamin C10% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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